Daily Meditation Streak and Goal Planner

Pick a daily session length and a target, and see when you will get there plus the hours of practice it adds up to.

Minutes per day

Days you practice per week

Set your goal by

Goal amount Hours of seated practice to reach.

Sessions already done (optional)

Start date

You reach your goal on

Sessions still needed0

Calendar days from start0

Total practice time at goal0

Time per week0

How it works: sessions needed depends on your goal type. Hours = goal hours x 60 / minutes per day. Sessions or streak goals convert directly. Calendar days assume an even spread across your chosen practice days per week, so a goal can land later than the raw session count if you skip days. Already-completed sessions are subtracted. Times shown count seated minutes only.